Tae-She is a new butt busting workout created by my friend Melanie Dardanou, designed with the female body in mind!
Tae-she blends together Tae-kwon-do & Karate techniques as well as 'shape tailoring' exercises for the female body.
What's cool about Tae-She:
By women, for women
Covering basics & proper form to ensure you're getting the most out of the class
Warm-up & muscle activation
Tae-Kwon-Do kicking and punching techniques
Circuit/Tabata style training including : kicking/punching combinations, drills, booty and abs circuits and burnouts
Individual bag work; various punching and kicking combinations that progress throughout the program
Cooldown & stretching for increased mobility
Small class sizes, one to one, coaching and instructions!
Classes will be offered at everyone's favourite Poké bar and café, Calii Love!
Not alot of people know that not only do they have awesome food, smoothies and direct trade coffee (straight from the farmers in Brazil and Columbia), but they also have a multi-use facility on their second floor that's great for meetings, meditation, yoga and private fitness classes after work, just like this one!
367 King Street West At Peter (2nd floor of Calii Love) beginning May 1st 2017 and will run for 6 weeks at a time, with 2 classes a week.
Days / Times: Mondays @ 6:45pm-7:45pm and Wednesdays @ 5:45pm-6:45pm
Package price includes 12 classes, and a workout band for each registered member.
Registration is open until April 30th at www.melaniedardanou.com/taeshe