Some really interesting insights in this article.
Science tells us that kindness directly influences your propensity for happiness. But kindness does more than that; it not only improves your health but increases your longevity. It’s a proven biological fact.
Now I know what you're thinking "What's this gotta do with parties and stuff?"
Well, “positive emotions & positive social connections" are something I try to bake into all my events. I really suck at being fake and am particularly sensitive to people's energies. I don't care if I get paid to know people...if I don't like you, no matter how rich you are or how hot you are...odds are I won't be inviting you to my parties.
That makes for better interactions and exchanges of energy for everyone.
Read on and learn how being kind and a positive person (to others and yourself) not only affects your mood, but your physical well being!